FAQs – ChipMonk Baking | Keto, Gluten‑Free & Diabetic‑Friendly Cookie Support
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Frequently asked, all answered.
What is the Nutritional Information and Ingredients?
Full nutritional information and ingredient lists for our products can be found on our website [here](/content/pages/nutrition-ingredients "Nutrition & Ingredients"/index.html).
How Are ChipMonk Products Sweetened?
We use [Allulose and Monk Fruit sweetener](/content/pages/our-sweeteners "Our Sweeteners"/index.html) to give our desserts a delicious taste, similar to regular table sugar. Allulose is a natural rare sugar which is not metabolized by the body and has no glycemic impact. Monk fruit extract is a natural, plant-based extract which is not metabolized by the body and has no glycemic impact.
What Is Allulose?
Allulose is a rare simple sugar that naturally occurs in foods like figs, raisins, and even maple syrup. It only exists in small quantities, but it has a similar taste and appearance to table sugar. Most importantly, it's not metabolized the same way as simple sugars by the body. It has been shown to have an insignificant effect on blood sugar and insulin levels, and it is only about 1/10th of the calories, at ~0.4 calories per gram.
Read more here
Does Allulose Count As A Sugar?
The FDA recently announced that Allulose does not have to be labeled as an added sugar or total sugar on any labels for manufactured goods.
Who Can Use Allulose?
Anyone can! With its low glycemic impact and low calories, allulose is great for diabetics and anyone who is cutting out sugar from their diets. It is perfect for those who are doing a low carb or keto diet.
What Is Monk Fruit Sweetener?
Monk Fruit Sweetener is a natural, zero calorie sweetener. It is extracted from Monk Fruit, a small fruit, similar to a melon, from Southeast Asia. The sweetener is created by drying the monk fruit juice into a powder and is 100-200 times sweeter than regular sugar. The sweetness from monk fruit comes from an antioxidant called mogroside. Since it has zero calories or carbs, it will not impact blood sugar or insulin levels and is a perfect alternative to sugar.
What Are The Net Carbs?
All of our cookies have 1-4 grams net carbs depending on the flavor while our bites are 1 gram net carb each. To calculate net carbs, subtract fiber and allulose from total carbs. Example: 1 cup of broccoli has 6g carbs and 2.4g fiber = 3.6 net carbs. Recommended net carbs on keto: 20g or less/day.
How Many Weight Watchers Smart Points Are ChipMonk Cookies and Bites?
ChipMonk cookies are 7 WW Smart Points, and our bites are 3 WW Smart Points per serving!
Are ChipMonk Products Gluten Free?
Yes! All of our products use gluten free ingredients like almond flour and coconut flour. We also produce all of our desserts in a dedicated gluten-free facility, where gluten-containing ingredients are not allowed.
Are ChipMonk Products Dairy Free?
Most of our desserts contain butter (which is why they taste so darn good!) We do offer an equally delicious vegan chocolate chip option and our peanut butter cookie is also dairy free. We also offer a dairy-free bundle!
Are ChipMonk Products Nut Free?
All of our cookies are made with almond flour.
What Is The Shelf Life Of Your Desserts?
If kept in packaging, cookies and bites last 6-8 months. Refrigeration recommended. Discard if there’s an off smell, appearance, or mold.
Why Are ChipMonk's Desserts Pricier Than Regular Desserts?
We use high-quality ingredients like almond flour and monk fruit extract which cost 5-10x more than wheat flour and sugar. We aim to source more efficiently to reduce prices.
Do You Ship Orders?
Yes! We ship anywhere in the U.S. Orders usually arrive within 3 business days. Some delays may occur due to high volume.
How Much Does Shipping Cost?
Shipping is based on distance from Georgetown, Texas and weight. Calculated automatically. Free shipping on orders over $60.
Do You Sell Specialty Items For Events (E.G., Parties, Conferences, Weddings)?
We only sell cookies and cookie bites. For large events, we may offer wholesale pricing. Contact us for details.
Do You Sell Wholesale?
Yes. We offer discounted pricing for retailers. Contact us via the form or email orders@chipmonkbaking.com.
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